Smile and the world will never know what is behind that grin.
Even when you are screaming on the inside, nobody around you hears it. Sometimes when everything sucks, you are the only one who can turn things around. You are not a helpless victim to unwanted circumstances. You always have a choice – a choice of perspective. Even the worst of times have value. It strenghtens […]
This is what I needed before. Spreading the news for those who need it now.
Illustration by Daniella Urdinlaiz 1. ANXIETY IS THE MOST COMMON MENTAL DISORDER IN THE USA An estimated 40 million American adults suffer from some form of anxiety disorder—even more than those who suffer from depression. About one in every five adults and one in every ten children experiences some form of anxiety disorder. (source) 2.…